Thursday, October 14, 2010

Could Water Help You Lose To Weight?

With over 60% of your body made from water by the time you become an adult, there is no disputing that water plays an important role in your development. However, can water influence your weight loss too?

In a recent study it was discovered that drinking plenty of water can help to suppress your appetite and repel false hunger signs that are normally triggered as a result of dehydration.

Alongside helping to flush harmful toxins out of your system and keep you hydrated, water can also encourage natural weight loss.

Simply drink 1-2ounces of water before every meal, and this will leave you feeling full and able to eat less.

According to Roger Clemens from the University of South California, drinking ice water can also aid weight loss. During his research he discovered that by drinking 8 ounces (240gm) of ice water every day, your fat stores will be used to bring the temperature of this water up from 4°C to 37.5°C (body temperature), thus causing increased fat burn.

And in theory this should help you to lose weight ! For instance to bring just 1gm of water to 10°C, your body will need to use 1 calorie. That means to raise 240gm of ice water to 37.5°C; you will need to use 8.04 calories.

Water and weight loss

To experience credible weight loss results from drinking water, experts suggest that you drink at least 8 glasses of water every day. However, for increased results, your weight will also need to be taken into consideration as well.

Just 1 ounce of water best serves 2lbs of your weight, so if you weighed 200lbs and wanted to boost your metabolism, you would need to consume 100 ounces of water every day.

If however, you do not want to rely on water alone to increase your weight loss, the support of a clinically tested supplement such as Proactol can help.

Clinically proven during 6 clinical trials to: bind up to 28% of your dietary fat, suppress your appetite, improve cholesterol and increase energy levels, Proactol has successfully helped thousands of slimmer’s to take charge of their weight loss and lose a steady 1-2lbs a week.

Obesity and Diabetes Are You at Risk?

The Link Between Obesity and Diabetes

Physicians usually refer to diabetes by its full, medical name diabetes mellitus. According to the Merck Manual of Medical Information, 2nd Edition, diabetes mellitus is defined as "a disorder in which blood sugar (glucose) levels are abnormally high because the body does not produce enough insulin." Insulin is a hormone that's released from the pancreas to control the amount of sugar in the blood. 

If the body doesn't produce enough insulin to move sugar into receptive cells, the result is a very high levels of sugar in the blood, and not enough sugar in cells. This state is what produces the symptoms and complications of diabetes mellitus.

There are two types of diabetes:
Type One refers to the juvenile or early onset, insulin-dependent form of diabetes. This is not an obesity-related form of diabetes. People who develop this form do so before age 30; only 10% of all diabetics have type one.

Type Two usually develops between age 30 and age 70. Obesity is the chief risk factor for developing type 2 diabetes, and 80% - 90% of people who have this disease are obese. Obesity causes insulin resistance, so obese diabetics need very large amounts of daily insulin to maintain normal blood sugar levels.

Diabetes mellitus, type 2, causes serious, even fatal, conditions. 

If you're obese and have any of these symptoms, see your health care provider as soon as possible:

  1. Excessive thirst, excessive urination, and excessive appetite.
  2. Blurred vision
  3. Excessive drowsiness and chronic fatigue
  4. Nausea
  5. Decreased endurance during exercise
  6. Rapid, unexplained weight loss
  7. Abdominal pain
  8. Deep, rapid breathing
  9. Breath that smells like nail polish remover - This is a symptom of ketoacidosis, and can result in coma and death within hours if not immediately treated.

By now, it's obvious that diabetes is an extremely dangerous disease. It's also obvious that since obesity can be prevented by proper diet and exercise, diabetes can be prevented among people who have the early-onset type. 

Obesity isn't about how you look in a bathing suit; it's about your life, and how you live it.

Remember to consult your health care provider about establishing a reasonable, healthy weight loss plan! 

If you need help, as most people do, Phen375 can provide that help; reducing hunger cravings and super-charging your metabolism to give you more energy and fat-burning capability will greatly increase your ability to stick with your diet and exercise program. 

Diabetes is a preventable disease!
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